Live life on the go!
In Goa we did absolutely NOTHING. Perhaps the most embarrassing moment of our trip was the taxi ride back to the airport. Our driver asked us if we liked Goa. Our reply, "very much so! Its beautiful here.""Oh," he exclaimed, "what did you see? Did you see Old Goa? The old churches? South beach?""We saw…
Travel Fit. When on the go, finding a gym, a running route, a workout buddy, or a fitness class lead in a language you can understand can be a challenge. Luckily, with so much to see and discover in a new city, it's easy to turn a day of sightseeing into a fit day of…
I grew up in the Canadian Rockies. Except for a year living in Vancouver (and of course weekend get-a-ways, and beach vacations) I've lived WELL above sea level. I grew up in Banff, a town where performance athletes travel to train at altitude. The elevation of my home town is just shy of a mile…
My first trip to NYC, flew by faster than a New York minute. Before I could count my blessings for making it to the city that never sleeps I was packing my bags to return home. What I learned is a week in New York is never enough. While there are a million more things…
The secret to getting around in New York, is to commute like a real New Yorker.
You already know that I'm a bit of fitness fanatic. I love my daily sweat sessions. Upon arrival in New York City, I was excited to try a barre class at Physique 57. I had heard stories about how challenging and body altering Physique 57 classes were. On my first morning in New York, I…
Tone your apple with Pop Physique in the big apple.
(Photo for @thebaristudio) When I travel, I always pack my gym clothes. I love discovering the boutique fitness classes a city has to offer or running the streets of where ever I am. Before arriving in New York, I did a google search of “New York’s Best Fitness Studios.:” One…
Suitcase Living 